Almond Flour Banana Muffins Recipe

Indulge in a delicious and nutritious treat with these Almond Flour Banana Muffins.

Made with wholesome ingredients like almond flour and ripe bananas, these muffins are not only gluten-free but also packed with fiber, protein, and healthy fats.

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Whether enjoyed for breakfast, as a snack, or as a guilt-free dessert, these muffins are sure to satisfy your cravings while providing a boost of energy to fuel your day.

Ingredients

  • 2 ripe bananas, mashed
  • 2 cups almond flour
  • 2 large eggs
  • 1/4 cup maple syrup or honey
  • 1/4 cup melted coconut oil or melted butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • Pinch of salt
  • Optional add-ins: chopped nuts, chocolate chips, or dried fruit

Equipment

  • Mixing bowls
  • Muffin tin
  • Muffin liners
  • Mixing spoon or spatula
  • Oven

Instructions

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

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In a mixing bowl, combine the mashed bananas, almond flour, eggs, maple syrup or honey, melted coconut oil or butter, and vanilla extract. Mix until well combined.

Add the baking powder, baking soda, and pinch of salt to the batter and stir until evenly incorporated.

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If desired, fold in any optional add-ins such as chopped nuts, chocolate chips, or dried fruit.

Divide the batter evenly among the muffin liners, filling each about three-quarters full.

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Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

Remove the muffins from the oven and let them cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

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Nutritional Facts

  • Serving Size: 1 muffin
  • Calories: 200
  • Total Fat: 14g
  • Saturated Fat: 4g
  • Cholesterol: 35mg
  • Sodium: 150mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 3g
  • Sugars: 9g
  • Protein: 6g

Health Benefits

Almond flour banana muffins offer several health benefits, primarily due to the wholesome ingredients used in the recipe. Here are some of the key benefits:

Rich in Nutrients: Almond flour is made from ground almonds, which are packed with nutrients like vitamin E, magnesium, and healthy fats.

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Bananas are a good source of potassium, vitamin B6, and fiber. Together, these ingredients provide essential nutrients for overall health.

Gluten-Free: Almond flour is naturally gluten-free, making it an excellent alternative for individuals with gluten sensitivities or celiac disease.

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This allows people who follow a gluten-free diet to enjoy baked goods without worrying about adverse reactions.

Low Glycemic Index: Almond flour has a lower glycemic index compared to refined wheat flour, which means it causes a slower and steadier increase in blood sugar levels.

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This can be beneficial for managing blood sugar levels, especially for individuals with diabetes or those looking to regulate their blood sugar levels.

Rich in Healthy Fats: Almonds are a good source of monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels and lower the risk of heart disease when consumed as part of a balanced diet.

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High in Fiber: Both almond flour and bananas are rich in fiber, which is important for digestive health.

Fiber helps promote regular bowel movements, prevents constipation, and supports a healthy gut microbiome.

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Satisfying and Filling: The combination of almond flour and bananas provides a good balance of carbohydrates, protein, and fats, which can help keep you feeling full and satisfied for longer periods.

This can aid in weight management by reducing the likelihood of overeating or snacking between meals.

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Versatile and Flavorful: Almond flour adds a nutty flavor to the muffins while also contributing to their moist texture.

This allows you to enjoy a delicious baked treat without sacrificing taste or texture.

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Overall, almond flour banana muffins can be a nutritious and satisfying snack or breakfast option, particularly for those looking to incorporate more whole foods into their diet or following specific dietary restrictions.

FAQs

Can I use other types of flour instead of almond flour?

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Yes, you can substitute almond flour with other gluten-free flours such as coconut flour or oat flour, but you may need to adjust the quantities accordingly.

Can I make these muffins vegan?

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Yes, you can substitute the eggs with flax eggs or chia eggs for a vegan-friendly version of these muffins.

How should I store leftover muffins?

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Store leftover muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.

Can I freeze these muffins?

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Yes, these muffins freeze well. Allow them to cool completely, then wrap individually in plastic wrap and place in a freezer-safe bag or container. Thaw in the refrigerator or at room temperature before serving.

Are these muffins suitable for people with nut allergies?

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No, these muffins contain almond flour and may not be suitable for individuals with nut allergies. However, you can try substituting almond flour with a nut-free flour alternative.

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