Blueberry Oatmeal Pancakes Recipe

Blueberry oatmeal pancakes are a wholesome and delicious breakfast option that combines the goodness of whole grain oats with juicy blueberries.

These pancakes are not only flavorful but also nutritious, making them a perfect choice for starting your day on the right foot.

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Whether you’re looking for a hearty breakfast to fuel your morning or a satisfying brunch option for the weekend, these blueberry oatmeal pancakes are sure to be a hit with the whole family.

With simple ingredients and easy preparation, you can enjoy fluffy, flavorful pancakes that are packed with fiber, vitamins, and antioxidants.

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Ingredients

  • 1 cup old-fashioned oats
  • 1 cup milk (dairy or plant-based)
  • 1 large egg
  • 2 tablespoons melted butter or oil
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup fresh or frozen blueberries

Equipment

  • Mixing bowls
  • Whisk
  • Skillet or griddle
  • Spatula

Instructions

In a mixing bowl, combine the oats and milk. Let them soak for 10-15 minutes.

Add the egg, melted butter or oil, honey or maple syrup, and vanilla extract to the oat mixture. Whisk until well combined.

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In another bowl, whisk together the flour, baking powder, baking soda, and salt.

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

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Gently fold in the blueberries.

Heat a skillet or griddle over medium heat and lightly grease with butter or oil.

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Pour about 1/4 cup of batter onto the skillet for each pancake.

Cook until bubbles form on the surface of the pancakes, then flip and cook for another 1-2 minutes, or until golden brown on both sides.

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Repeat with the remaining batter.

Serve the pancakes warm with your favorite toppings, such as additional blueberries, maple syrup, or yogurt.

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Nutritional Facts

  • Serving Size: 2 pancakes
  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 4g
  • Cholesterol: 50mg
  • Sodium: 400mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 3g
  • Sugars: 9g
  • Protein: 7g

Health Benefits

Blueberry oatmeal pancakes offer several health benefits due to their nutritious ingredients. Here are some of the benefits:

High in Fiber: Oatmeal is a great source of soluble fiber, which can help regulate blood sugar levels, improve digestion, and promote feelings of fullness, reducing the likelihood of overeating.

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Rich in Antioxidants: Blueberries are packed with antioxidants, such as flavonoids, which help protect your body from oxidative stress and inflammation.

These antioxidants may also contribute to improved cognitive function and a reduced risk of chronic diseases like heart disease and cancer.

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Good Source of Vitamins and Minerals: Oatmeal contains essential nutrients such as magnesium, phosphorus, zinc, and iron.

Blueberries are rich in vitamins C and K, as well as manganese.

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These nutrients support various bodily functions, including immune function, bone health, and energy production.

Low in Added Sugar (if prepared without excessive sweeteners): Compared to traditional pancake recipes that often contain refined sugars, using blueberries as a natural sweetener can help reduce the overall sugar content while still providing a pleasant taste.

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May Support Heart Health: Both oatmeal and blueberries have been associated with heart health benefits.

Oatmeal is known to help lower LDL (bad) cholesterol levels, while blueberries have been shown to reduce blood pressure and improve arterial function.

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Versatile and Customizable: This recipe can be adapted to accommodate various dietary preferences and restrictions, such as gluten-free or dairy-free diets.

Additionally, you can add other nutritious ingredients like nuts, seeds, or Greek yogurt for additional protein and healthy fats.

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Satiety and Weight Management: The combination of fiber from oatmeal and antioxidants from blueberries can help promote feelings of fullness and satisfaction, which may aid in weight management by reducing overall calorie intake throughout the day.

It’s worth noting that the overall health benefits of blueberry oatmeal pancakes can vary depending on the specific ingredients used and how they are prepared.

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For the healthiest option, opt for whole grain oats, fresh or frozen blueberries, and minimal added sugars or unhealthy fats.

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