Crafting Mango Habanero Beef Jerky Recipe: Savor the Spicy Sweetness

Indulge in the perfect blend of spicy heat and tropical sweetness with this mouthwatering mango habanero beef jerky recipe.

Whether you’re craving a flavorful snack or preparing for your next outdoor adventure, this homemade jerky is sure to satisfy your taste buds.

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Packed with protein and bursting with flavor, it’s a delightful treat for any occasion.

Ingredients

  • 2 pounds of beef (such as top round or flank steak), thinly sliced
  • 1 cup mango puree
  • 1/4 cup soy sauce
  • 1/4 cup Worcestershire sauce
  • 2 habanero peppers, seeded and minced
  • 2 cloves garlic, minced
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika

Equipment

  • Sharp knife
  • Cutting board
  • Blender or food processor
  • Mixing bowl
  • Ziplock bag or airtight container
  • Dehydrator or oven
  • Jerky trays or baking sheets
  • Parchment paper or silicone mats

Instructions

Prepare the Marinade:

In a blender or food processor, combine mango puree, soy sauce, Worcestershire sauce, minced habanero peppers, minced garlic,

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brown sugar, salt, black pepper, onion powder, and smoked paprika. Blend until smooth.

Marinate the Beef:

Place thinly sliced beef in a large ziplock bag or airtight container.

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Pour the marinade over the beef, ensuring it is fully coated.

Seal the bag or container and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.

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Preheat the Dehydrator or Oven:

If using a dehydrator, preheat it according to the manufacturer’s instructions.

If using an oven, preheat it to the lowest possible temperature, usually around 160°F (70°C).

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Line the dehydrator trays or baking sheets with parchment paper or silicone mats.

Dry the Beef:

Remove the marinated beef from the refrigerator and drain off any excess marinade.

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Arrange the beef slices in a single layer on the prepared trays or baking sheets, ensuring they do not overlap.

Dehydrate or Bake:

Place the trays in the dehydrator or oven and dry the beef for 4 to 6 hours, or until it is dry and firm, but still chewy.

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Check the beef periodically and rotate the trays if necessary for even drying.

Cool and Store:

Once the beef jerky is done, remove it from the dehydrator or oven and let it cool completely.

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Store the jerky in an airtight container or resealable bags at room temperature for up to 2 weeks.

Enjoy the spicy-sweet goodness whenever cravings strike!

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Nutritional Facts

  • Serving Size: 1 ounce (28g)
  • Calories: 90
  • Total Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 25mg
  • Sodium: 350mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 0g
  • Sugars: 5g
  • Protein: 12g

Health Benefits

Crafting your own mango habanero beef jerky allows you to control the ingredients, ensuring a healthier snack option compared to store-bought varieties.

Lean beef provides high-quality protein, essential for muscle repair and growth. Mangoes contribute vitamins A and C, promoting immune health and skin integrity.

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Habanero peppers contain capsaicin, known for its metabolism-boosting properties and potential pain relief.

Additionally, homemade jerky allows you to limit added sugars and sodium, supporting heart health and overall well-being.

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FAQs

1. Can I adjust the level of spiciness in this recipe?

Yes, feel free to adjust the number of habanero peppers according to your preferred level of heat.

You can increase or decrease the amount to suit your taste.

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2. Can I use a different type of meat for this recipe?

Certainly!

While beef is traditional, you can experiment with other meats such as turkey, chicken, or even venison for different flavors and textures.

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3. How long does the homemade jerky last?

When stored properly in an airtight container, homemade beef jerky can last up to 2 weeks at room temperature.

However, it’s best enjoyed within the first few days for optimal freshness.

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4. Can I omit the sugar from the marinade?

If you prefer a sugar-free option, you can omit the brown sugar from the marinade.

The mango puree will still provide natural sweetness to balance the spicy flavors.

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5. Is it necessary to refrigerate the jerky?

Once the jerky is fully dried and cooled, it can be stored at room temperature in an airtight container. Refrigeration is not required but can prolong its shelf life.

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