McAlister’s Pecanberry Salad Recipe: Discover the Delight

Indulge in the delightful flavors of McAlister’s Pecanberry Salad,

a refreshing blend of crisp greens, juicy berries, crunchy pecans, and tangy feta cheese, all tossed in a luscious dressing.

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This salad is not just a feast for your taste buds but also a nutritional powerhouse, offering a perfect balance of sweetness and savory goodness.

Whether enjoyed as a light lunch or a side dish, this recipe promises to tantalize your senses and leave you craving for more.

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Ingredients

  • 6 cups mixed salad greens
  • 1 cup fresh strawberries, sliced
  • 1 cup fresh blueberries
  • 1/2 cup pecans, toasted and chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup balsamic vinaigrette dressing

Equipment

  • Large salad bowl
  • Salad tongs
  • Cutting board
  • Knife
  • Small skillet (for toasting pecans)

Instructions

Begin by washing and drying the mixed salad greens thoroughly.

Place them in a large salad bowl.

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Add the sliced strawberries, blueberries, chopped pecans, crumbled feta cheese, and thinly sliced red onion to the bowl with the mixed greens.

Drizzle the balsamic vinaigrette dressing over the salad ingredients.

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Gently toss the salad using salad tongs until all ingredients are evenly coated with the dressing.

Serve immediately as a refreshing side dish or light meal.

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Nutritional Facts

  • Serving Size: 1 cup
  • Calories: 210
  • Total Fat: 15g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 220mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 4g
  • Sugars: 9g
  • Protein: 5g

Health Benefits

McAlister’s Pecanberry Salad offers a plethora of health benefits:

Rich in antioxidants from berries, which help combat inflammation and oxidative stress.

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Pecans provide heart-healthy fats and essential nutrients like vitamin E and magnesium.

Greens offer fiber, vitamins, and minerals vital for digestive health and overall well-being.

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Feta cheese contributes protein and calcium for bone health.

Balsamic vinaigrette dressing adds flavor without excess calories or unhealthy fats.

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FAQs (Frequently Asked Questions)

1. Can I use other types of nuts in this salad?

Yes, you can substitute pecans with walnuts, almonds, or any other nuts of your choice.

2. Can I make the dressing from scratch?

Absolutely!

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You can make a homemade balsamic vinaigrette using olive oil, balsamic vinegar, Dijon mustard, honey, and seasonings.

3. Can I make this salad ahead of time?

While it’s best served fresh, you can prepare the ingredients ahead of time and assemble the salad just before serving to prevent wilting.

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4. Is this salad suitable for vegetarians?

Yes, this salad is vegetarian-friendly.

5. How long can leftovers be stored?

Leftovers can be stored in an airtight container in the refrigerator for up to two days.

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However, it’s best enjoyed fresh for optimal flavor and texture.

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