Scrumptious Peach Cobbler With Canned Peaches

Indulge in the delightful flavors of summer with this Scrumptious Peach Cobbler made with canned peaches.

This classic dessert is a crowd-pleaser, featuring sweet and juicy peaches topped with a buttery, golden crust.

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Whether served warm with a scoop of vanilla ice cream or enjoyed on its own, this peach cobbler is sure to satisfy your cravings for something sweet and comforting.

Ingredients

  • 1 can (29 ounces) sliced peaches in syrup
  • 1 cup all-purpose flour
  • 1 cup granulated sugar
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • Ground cinnamon, for sprinkling (optional)

Equipment

  • 9×13 inch baking dish
  • Mixing bowls
  • Whisk
  • Rubber spatula
  • Oven

Instructions

Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish.

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Drain the canned peaches, reserving ½ cup of the syrup. Arrange the peach slices in the prepared baking dish.

In a mixing bowl, whisk together the flour, sugar, baking powder, and salt.

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Add the melted butter and vanilla extract to the dry ingredients, stirring until just combined. The mixture will be thick.

Spoon the batter over the peaches in the baking dish, spreading it out evenly.

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Pour the reserved peach syrup over the batter. Sprinkle with ground cinnamon, if desired.

Bake in the preheated oven for 40-45 minutes, or until the crust is golden brown and the filling is bubbly.

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Remove from the oven and let it cool slightly before serving.

Nutritional Facts

  • Serving Size: 1 serving (1/12 of cobbler)
  • Calories: 230
  • Total Fat: 9g
  • Saturated Fat: 5g
  • Cholesterol: 20mg
  • Sodium: 150mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 1g
  • Sugars: 25g
  • Protein: 2g

Health Benefits

“Peach cobbler with canned peaches” can offer several health benefits, depending on its ingredients and how it’s prepared. Here are some potential health benefits:

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Vitamins and Minerals: Peaches, even when canned, retain many of their essential nutrients, including vitamins A and C, potassium, and fiber.

These nutrients are crucial for maintaining overall health, supporting immune function, and aiding digestion.

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Antioxidants: Peaches contain antioxidants such as flavonoids and phenolic compounds, which can help reduce inflammation and oxidative stress in the body.

These compounds may also play a role in lowering the risk of chronic diseases like heart disease and certain cancers.

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Fiber: Both peaches and the ingredients typically used in cobbler (like flour) contain dietary fiber.

Fiber is important for digestive health, as it helps promote regular bowel movements and can aid in weight management by increasing feelings of fullness.

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Moderate Sugar Content: While peach cobbler does contain sugar, particularly in the form of added sugars and carbohydrates from ingredients like flour and possibly sugar in the canned peaches, homemade versions can allow for better control over sugar content compared to store-bought varieties.

Moderation is key, but a homemade peach cobbler can be a reasonable treat when enjoyed as part of a balanced diet.

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Comfort and Mental Health: While not a direct physical health benefit, enjoying foods like peach cobbler can contribute to overall well-being by providing comfort and satisfaction.

Mental health is an integral part of overall health, and allowing oneself to enjoy indulgent foods in moderation can positively impact mood and reduce stress.

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However, it’s essential to note that the healthiness of peach cobbler can vary greatly depending on its ingredients and preparation methods.

For example, using excessive amounts of sugar, butter, or refined flour can detract from its health benefits and contribute to issues like weight gain and elevated blood sugar levels.

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Additionally, portion control is essential, as consuming large servings of any dessert can offset its potential health benefits.

As with any food, enjoying peach cobbler as part of a balanced diet is key to reaping its potential health advantages while minimizing any negative effects.

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