Trader Joe’s Butternut Squash Ravioli Recipe: Embrace Comfort Food

Indulging in comfort food doesn’t have to mean sacrificing healthiness.

This recipe for Trader Joe’s Butternut Squash Ravioli strikes a perfect balance between satisfying cravings and providing wholesome nutrition.


With its rich, creamy butternut squash filling encased in delicate pasta pockets, this dish promises to be a crowd-pleaser for any occasion.


  • 1 package of Trader Joe’s Butternut Squash Ravioli
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh sage leaves
  • Salt and pepper to taste
  • Grated Parmesan cheese for garnish


  • Large pot
  • Skillet
  • Wooden spoon
  • Colander
  • Serving dish


Boil the Ravioli:

Bring a large pot of salted water to a boil.


Cook the butternut squash ravioli according to the package instructions until they float to the surface, usually about 3-4 minutes.

Sauté Garlic and Sage:

While the ravioli are cooking, heat olive oil in a skillet over medium heat.


Add minced garlic and chopped sage leaves, sautéing until fragrant, about 1-2 minutes.

Combine Ravioli and Sauce:

Once the ravioli are cooked, drain them using a colander and add them directly to the skillet with the garlic and sage.


Gently toss to coat the ravioli evenly with the infused oil and herbs. Season with salt and pepper to taste.


Transfer the dressed ravioli to a serving dish.


Garnish with grated Parmesan cheese and additional chopped sage if desired.

Serve hot and enjoy the comforting flavors.


Nutritional Facts:

  • Calories: 300 per serving
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 35mg
  • Sodium: 550mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 10g

Health Benefits:

Indulging in this butternut squash ravioli recipe offers several health benefits.

Butternut squash is rich in vitamins A and C, promoting healthy vision and immune function.


Additionally, the fiber content in the squash and whole wheat pasta aids digestion and helps maintain a healthy weight.

The inclusion of olive oil provides heart-healthy monounsaturated fats, while sage adds antioxidants and anti-inflammatory properties to the dish.


Frequently Asked Questions (FAQs):

Can I use homemade butternut squash ravioli instead of Trader Joe’s?

Yes, you can certainly use homemade ravioli if preferred.


Adjust cooking times accordingly.

Can I freeze the leftovers?


Yes, you can freeze the cooked ravioli in an airtight container for up to 1 month.

Reheat gently in a skillet or microwave before serving.


Can I substitute dried sage for fresh sage?

While fresh sage offers the best flavor, you can substitute dried sage if needed.


Use about half the amount called for in the recipe.

What other toppings can I add?


Experiment with toppings like toasted pine nuts, crispy bacon bits, or a drizzle of balsamic glaze for added flavor.

Is this recipe suitable for vegetarians?


Yes, this recipe is vegetarian-friendly.


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